Bulletproof Shoulders with Amanda Crossfit Allen - E-Book
28 day Bulletproof Shoulders Program 
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What Is Bulletproof Shoulders About?
Done consistently, my 28 day Bulletproof Shoulders program will take your gymnastics skills, shoulder strength and endurance to entirely new levels. I’m no natural, I’ve had to earn everything I have. I’m guessing the same will be true for you!
I’m no gymnast. I’m no scientist. I’ve earned my skills and strength one painstaking hour at a time. I’ve spent hundreds of hours alone in the dark recesses of a gym, learning and striving to turn my weaknesses into strengths.

I give you here, what I’ve learned over nearly 10 years of trial, error, effort, failure, success and consistency. I’ve taken the essence and distilled it here for you, to fast track your progress. To build you some badass bulletproof shoulders.

Start from day one. You can do one program each day if you are highly motivated and can find 30 minutes. If you need to you can choose to do one program every two to three days. So depending which cycle you go with you have either 1 month or 3 months of quality programming available to you. Once you have reached the end of the 28 days of programming, begin again from the start, witness your gains, make sure you track your progress.

This program is well balanced, so it will assist you in building a balanced strong shoulder girlde and upper body. However, if you feel any niggles, prolonged aches or sharp pains, please see a physio and address any underlying issues. You are 100% responsible for your progress. Do not let injury slow you down in the longer term; if you are carrying a niggle, denial will not resolve your problem...address it, fix it, and move on with your awesomeness.

I am beyond excited for the progress available to you here.

Enjoy your journey, believe impossible things, believe in yourself and do the work to earn the results. Just like I have!

This downloadable book is delivered to your nominated email address in checkout. 
Who Is Amanda Allen?
• 1000km solo Run across outback Queensland, over 31 days: raising awareness for Suicide & Mental Illness

• 3 x Crossfit Games Champion (Masters 40-44, 2013,2014, 45-49, 2018)

• 1 x Crossfit Games 3rd Place (Masters 40-44, 2015)

• 1 x CrossFit Games Individual Female Competitor, 18th, 2011

• 5 x CrossFit Games Athlete

• 5 x Regionals Athlete

• 1st Australian athlete contracted to the USA GRID League, team: Philadelphia Founders 2014

• Owner of Crossfit Byron Bay

 Here's What Other People Are Saying About Amanda:
Hayley W
"It's now 12.45am. I have just completed, honestly, the best book I've EVER read. I cried. I laughed. I sat on the edge of my seat. I grasped my heart. I covered my eyes and held my dogs close. I just finished reading your book. You are the most amazing person I've ever met. So much makes so much sense now. I understand stuff. My eyes have been opened and I'm not so harsh on myself. My attitude has changed. All these things for the good. I hope in the near future I can see you again just so I can tell you in person how much of a difference you've made to my life. Thank you so much!!! Really. Thank you!!! xxx "
Anton D
"I read your ebooks last night,............and wanted to send you a message about them, about what they contained, the emotion, the information, the inspiration.
...........I needed time to digest everything, I found myself quite emotional, sooky la la for a boy!!,.......my family love me for it, that is all that matters:)
I am not an elite athlete, and have not had the highs in success you have, however, your speak, your story, your journey resonates so clearly and grounded, I think it would not matter what level you were at, lessons would be learned from this.
My little team of champions that are 99% girls, well ladies, but we are all children at heart at training:) will benefit greatly, as I will strongly suggest they read your story, and it will also help me become better at helping them on their journey to strength and happiness."
Sarah T
"Hi Amanda, i have just finished reading your book “The Time of my life” & i just wanted to let you know how a lot of it rang true for me (other than the major part of being a world class athlete). Parts of your book had me in tears. From someone who will probably never realise their potential to someone who hasn’t let anything stand in her way, i just wanted to say thank you. I could go on but I don’t want to bore you. I just want you to know that you touch the lives of even the people who struggle through the mundane of everyday life. "
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