Eat Perform Win with Amanda Crossfit Allen - E-Book
The What, How, When And Why Of Nutrition
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What Is Eat Perform Win About?
If you’ve ever felt lost, frustrated or confused by what to eat to achieve your personal goals, then Eat Perform Win is a straightforward, no bullshit, nutrition guide by two-time CrossFit Games Masters Champion Amanda Allen is what you’re looking for. The nutrition principles and information held within the pages of Eat Perform Win are priceless.
Just some of the topics included in Eat Perform Win. Amanda explains what works for her and what they are.

. Food glorious food

My Diet 

. Competition diet

. Sports Supplements

. Vitamins

. Hydration

. Elimination Principles

. Superfoods

. Vital Greens

. Branched Chain Amino Acids (BCAAs)

+ many more

This downloadable book is delivered to your nominated email address in checkout. 
Who Is Amanda Allen?
• 1000km solo Run across outback Queensland, over 31 days: raising awareness for Suicide & Mental Illness

• 3 x Crossfit Games Champion (Masters 40-44, 2013,2014, 45-49, 2018)

• 1 x Crossfit Games 3rd Place (Masters 40-44, 2015)

• 1 x CrossFit Games Individual Female Competitor, 18th, 2011

• 5 x CrossFit Games Athlete

• 5 x Regionals Athlete

• 1st Australian athlete contracted to the USA GRID League, team: Philadelphia Founders 2014

• Owner of Crossfit Byron Bay

 Here's What Other People Are Saying About Amanda:
Hayley W
"It's now 12.45am. I have just completed, honestly, the best book I've EVER read. I cried. I laughed. I sat on the edge of my seat. I grasped my heart. I covered my eyes and held my dogs close. I just finished reading your book. You are the most amazing person I've ever met. So much makes so much sense now. I understand stuff. My eyes have been opened and I'm not so harsh on myself. My attitude has changed. All these things for the good. I hope in the near future I can see you again just so I can tell you in person how much of a difference you've made to my life. Thank you so much!!! Really. Thank you!!! xxx "
Anton D
"I read your ebooks last night,............and wanted to send you a message about them, about what they contained, the emotion, the information, the inspiration.
...........I needed time to digest everything, I found myself quite emotional, sooky la la for a boy!!, family love me for it, that is all that matters:)
I am not an elite athlete, and have not had the highs in success you have, however, your speak, your story, your journey resonates so clearly and grounded, I think it would not matter what level you were at, lessons would be learned from this.
My little team of champions that are 99% girls, well ladies, but we are all children at heart at training:) will benefit greatly, as I will strongly suggest they read your story, and it will also help me become better at helping them on their journey to strength and happiness."
Sarah T
"Hi Amanda, i have just finished reading your book “The Time of my life” & i just wanted to let you know how a lot of it rang true for me (other than the major part of being a world class athlete). Parts of your book had me in tears. From someone who will probably never realise their potential to someone who hasn’t let anything stand in her way, i just wanted to say thank you. I could go on but I don’t want to bore you. I just want you to know that you touch the lives of even the people who struggle through the mundane of everyday life. "
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