Hardcore Endurance Wods with Amanda Crossfit Allen - E-Book
Not for the faint Hearted
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What Is Hardcore Endurance Wods About?
Fit AF Hardcore Endurance WODS are not for the faint hearted. They represent a brand of confronting, long-ass, gruelling-as-hell, mad-capped and insanely-fun workouts that simply have to be done JUST BECAUSE.

At 47 years of age I can and have done them…all. Insane endurance has been the foundation of my success. WELCOME TO my version of Fit As F*ckness! If, during your day-to-day workouts, you are not wondering “why am I f*cking doing this” or “can I even
finish this FAFn hell?” then you’re probably not enduring…FAF HCE-WODS are here to spruce-up your training life and put the HARDCORE back into you ENDURANCE fitness.

DO NOT cherry-pick these WODs. I recommend that you pick one day of the week and dedicate it to a FAF HARDCORE ENDURANCE WOD. Start at #1, and each week do the next WOD. Get a bunch of crazy friends together to share in the mayhem. The only excuse for skipping a WOD is if you have legitimately done a tonne of that movement the day or two before…there’s a difference between STUPID and HARDCORE…’nuf said!

There are 28 totally badass workouts waiting here for you….so, you have 28 weeks of FIT AS F*CK HARDCORE ENDURANCE training ahead, keep your records and once you have reached #28, go back and begin again at #1, you will be astounded by your progress…your friends will comment on how hardcore you’ve become…it’s FAFn guaranteed!

One last word of advice…to be hardcore means immersing yourself in some hardcore dedicated recovery practices, so your body actually adapts to the hardcore training…instead of breaking down!

You should be a little scared, and you have to be a whole-lot-fearless to see these 28 WODS through!
Who Is Amanda Allen?
ABOUT AMANDA ALLEN 3 x WORLD CROSSFIT CHAMPION
• 1000km solo Run across outback Queensland, over 31 days: raising awareness for Suicide & Mental Illness

• 3 x Crossfit Games Champion (Masters 40-44, 2013,2014, 45-49, 2018)

• 1 x Crossfit Games 3rd Place (Masters 40-44, 2015)

• 1 x CrossFit Games Individual Female Competitor, 18th, 2011

• 5 x CrossFit Games Athlete

• 5 x Regionals Athlete

• 1st Australian athlete contracted to the USA GRID League, team: Philadelphia Founders 2014

• Owner of Crossfit Byron Bay

 Here's What Other People Are Saying About Amanda:
Hayley W
"It's now 12.45am. I have just completed, honestly, the best book I've EVER read. I cried. I laughed. I sat on the edge of my seat. I grasped my heart. I covered my eyes and held my dogs close. I just finished reading your book. You are the most amazing person I've ever met. So much makes so much sense now. I understand stuff. My eyes have been opened and I'm not so harsh on myself. My attitude has changed. All these things for the good. I hope in the near future I can see you again just so I can tell you in person how much of a difference you've made to my life. Thank you so much!!! Really. Thank you!!! xxx "
Anton D
"I read your ebooks last night,............and wanted to send you a message about them, about what they contained, the emotion, the information, the inspiration.
...........I needed time to digest everything, I found myself quite emotional, sooky la la for a boy!!,.......my family love me for it, that is all that matters:)
I am not an elite athlete, and have not had the highs in success you have, however, your speak, your story, your journey resonates so clearly and grounded, I think it would not matter what level you were at, lessons would be learned from this.
My little team of champions that are 99% girls, well ladies, but we are all children at heart at training:) will benefit greatly, as I will strongly suggest they read your story, and it will also help me become better at helping them on their journey to strength and happiness."
Sarah T
"Hi Amanda, i have just finished reading your book “The Time of my life” & i just wanted to let you know how a lot of it rang true for me (other than the major part of being a world class athlete). Parts of your book had me in tears. From someone who will probably never realise their potential to someone who hasn’t let anything stand in her way, i just wanted to say thank you. I could go on but I don’t want to bore you. I just want you to know that you touch the lives of even the people who struggle through the mundane of everyday life. "
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